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13 Motivational Self-care Journal Pages You can Try

Self-care is good for mental and physical health. It is not just about forgetting about the stressors in our life but an ability to handle them along with taking care of ourselves.

self care journal ideas
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Self-care is also not just dipping in a warm bath or spending a day in a spa. It is an everyday on-going activity. We have to check it each day on our to-do list. If you aren’t sure what is self-care or where to begin? This Self-care Journal is a great starting point.

Journaling is a relaxing activity that is also a part of self-care. Writing stimulates our minds and is an inspiration tool. It is also known to deal with anxiety, stress, and depression.

I’ve created this self-care workbook that will help you through those ups and downs of life.
Self-care workbook is a 13-page printable book filled with small daily exercises that will help you go through the tough days.

I am sure you’ll love the mood tracker sheet. It is a 7-day mood tracker, choose one colour for a mood and colour the circle for that day’s mood! At the end of the month, you’ll learn more about yourself and help you realize which areas of life you have to work on.

self care bullet journal

Download your copy of Self-care workbook, find a comfy spot and let a positive mindset begin.

Drop me a mail about your thoughts on Self-Care at poonam.badhe16@gmail.com and get the above Mood Tracker Sheet FREE!

self care journal pdf

10 Minute Rule To Stop Procrastinating – FREE PRINTABLE

It takes only 10 minutes to getting your things done. It’s true! I am not talking about getting a giant task done in few minutes. 10 minute rule says to break down your giant task into small and get them done. You’ll be surprised how with just blocking time for 10 minutes help to get over your procrastinating habit.

Set the 10 Minute Rule to any of your dreaded task

What can you do in 10 minutes?

Cleaning

10 minute rule
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Has those pile of papers and magazines lying in the corner of your home for ages? Are those dirty dishes from last night and you just can’t make yourself to wash them? Set an alarm for 10 minutes and dedicate this time only for doing chores like fold the laundry, declutter the desk, make your bed, sort through the mails, and many more. It’ll amaze you how it just took 10 minutes to do them.

Reading few pages

10 minute rule to stop procrastination

Struggling to read a book? Sit down in the comfortable corner of your room. Change the mobile mode to DND and set an alarm for 10 minutes. You might end up reading more than 10 minutes.

Writing an essay

10 minute rule procrastination

You can’t write an entire essay of 1000 words in 10 minutes but what you can do is do your research, jot down the pointers in that time. What’s the end result? You just built the base of the essay.

Workout

10 minute rule

Who said you require an hour for a workout? 10 minutes is all you need. There are thousands of workouts on YouTube.

Meal Plan

10 minute rule

Many of us struggle when it comes, “What to cook?” Plan the meals for an entire week in 10 minutes. Half of your burden is lessened now, isn’t it?

I have listed only 5 things here, there are many if you want getting the things done in 10 minutes. Here are 2 FREE Printable for you to start with! Rate yourself on how well did you do.

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Image source: Rawpixel

FREE Customizable Keto Meal Planner

Are you planning to follow a ketogenic diet? It is recommended to start cultivating the habit of meal planning. Once you are on the track of meal planning be sure you are walking towards a successful keto diet.

Prior keto menu planning will help you to lose weight. Do your research or follow a nutritionist instruction regarding foods allowed on a ketogenic diet and its quantity.

printable keto meal planner | food log | food journal

If you are the one who has an organized approach to meal prepping and planning DOWNLOAD my customizable Keto Meal Planner for FREE.

Use the printable Keto Meal Planner to make your meal prep and planning easy, quick and simple.

How to Use Printable Keto Meal Planner

  • Download as many copies of the template depending on the number of weeks in a month.
  • Write down the meal for breakfast, lunch and dinner
  • Alongside there is a box for calories and carbs. Calculate them according to the meals for that day and note it. This will help you to track down the total calorie intake for the week.
  • When you see something visually it has a greater impact.
  • There is a small guide for foods allowed on a keto diet at the bottom for easy selection of meals.
  •  This weekly Keto Meal Planner certainly will make you stay on track. At the end of 4 weeks check how well you have done!
printable keto meal planner

Les Brown Quotes | 5 Quotes Poster Printable for Free

Every morning I listen to Les Brown motivational speech. His voice and words ignites self-esteem. He is one of the best motivational speakers I have come across. His high energy speech delivers message to ward off mediocrity and live their best life! Les Brown quotes inspire us to reach for our dreams without letting the doubt of what others think of us!

Here are few of Les Brown Quotes.

“Don’t let someone else’s opinion become your reality.” 

les brown motivation

“You don’t get in life what you want; you get in life what you are.” 

“Life is a fight for territory and once you stop fighting for what you want, what you don’t want will automatically take over.” 

les brown quotes

“I don’t know what you’re up against, I don’t know what you’re facing. But here’s what I do know: You’ve got something special, you’ve got greatness in you, and I know it’s possible that you can live your dream.”

“People inspire you, or they drain you. Pick them wisely.”

les brown quotes

“It’s possible.” 

“Make sure when you fall you land on your back if you can look up you can get up.”

“Listen to yourself the voice that’s in your Heart not your head,it will lead you to your Goal.”

“Other people’s opinion of you does not have to become your reality.”

les brown quotes about life

“Just because Fate doesn’t deal you the right cards, it doesn’t mean you should give up. It just means you have to play the cards you get to their maximum potential.”

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

“No one will take better care of your dream than you.”

les brown quotes about life

“If you want to begin to alter your circumstance and alter your life, it’s very important that you begin to change your attitude about yourself.”

“No one can determine your destiny but you. Will it be easy? Of course not. Can you do it? Of course you can. But it requires patience and persistence. Seize this moment of crisis as your opportunity to start fresh, and live your dreams.” 

“It really doesn’t matter what’s going on right now. The only thing that matters is what you’re going to do about it. Do something powerful!”

les brown quotes

You can also download Les Brown quotes in PDF format. Take a print out, stick them to a place you see often, better to have it near your mirror and recite them each day.

Download Les Brown Quotes – Free Printable Poster

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les brown quotes
les brown quotes
les brown motivation

SOCIAL MEDIA TEMPLATE | INSTAGRAM

Makan Bang! Instagram Food Template

instagram story template food
GRAB IT!

Makan bang! a clean, sharp and professional pack of Instagram food banner templates for any kind of food business. Perfect for food stores, restaurants or anyone that promotes on social media. Easy to modify and outline frames are editable.

DOWNLOAD NOW! PRICE: Only $1

instagram story template food

BEIGE – 10 Styled Instagram Stories Templates

instagram template story
GRAB IT!

This pack is must-have for bloggers who want to save their time and to make their Instagram stories styled and beautiful!

DOWNLOAD NOW! PRICE: Only $1

instagram template story

Social Media Templates from TheHungryJPEG

Freebie – Valentine’s Day Graphic*

Love | Valentine's day Quotes
Get These For Free at Creative Fabrica

12 quotes included in this bundle :


1. LOVED john 3:16
2. stuck on you
3. single, taken, thirsty
4. pizza is my valentine
5. my heart belongs to daddy
6. little miss smooches
7. love you 3K ( three thousand )
8. mommy’s little heartbeat
9. full load of love special delivery
10. lucky in love
11. fallen in love with hot chocolate
12. i love you to the farm and back

Download for Free

*Limited Period Offer

Vacationist – The Most Functional & Compact Toiletry Bag!

Click here

9 Easy Kitchen Cleaning Tips That Will Make Your Kitchen Sparkle | FREE KITCHEN CLEANING CHECKLIST

Shine the Stainless Steel Sink!

Sprinkle baking soda on the surface and scrub with old toothbrush or sponge. Wash with water. Wipe clean.

baking soda for cleaning sink
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Eco-friendly Kitchen Cleaner

For any dirty or rigid stain, cut a lemon into half, dip it in mixture of vinegar and baking soda. Scrub the dirty surface.

baking soda lemon vinegar for cleaning kitchen
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Steam clean the microwave

Pour water in a measuring cup. Add lemon slices into it. Place the cup in the microwave and boil it for 3 minutes. Let it sit in for 5 more minutes and then simply take out the cup and wipe with a clean cloth.

how to clean microwave
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Quick blender cleaner

Pour small quantity of liquid soap, a small piece of lemon and water in the blender. Whirl this for few seconds and rinse. This is an ultimate solution to get rid of the smell or any stain.

how to clean blender
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Copper pot cleaner

Scrub the copper pot with the mixture of vinegar and salt. It will make it shine as if new!

how to clean copper pots
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The Ultimate Glassware Scrubber

Use aluminium foil as the scrubber, cleaning off the stains and grease from the glassware.

cleaning with aluminium foil
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Get rid of stains on cutting board

Finding it difficult to remove the stains in the grooves of cutting board due to knife? Use bleach to remove them. Smother the bleach paste on the board, leave it for few minutes and rinse it off.

how to clean plastic cutting board with bleach
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Burnt pot cleaner

The one and only powerful cleaner – Vinegar! Due to its high acidic property it scrubs off the burnt surface.

how to clean burnt vessel easily
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Worried about Tea/Coffee stain in your favourite cup?

If you are thinking to throw away just because of the tea/coffee stain in the cup, stop right away! Add a tablespoon of baking soda and 5-10 ml of vinegar in the cup. Clean it with a scrubber, toothbrush or your fingers and rinse. You’ll be surprised to see the stain-free cup.

Image source

Here’s your Free Printable

kitchen cleaning checklist
kitchen rules sign
Get this Kitchen Rules Sign
easy kitchen cleaning tips

Printable Planner February – Bonus – FREE UNDATED CALENDAR 2020

It feels incredible that we are over 20 days into the brand new decade. A fresh beginning with countless possibility! If you are still trying to set your life goals and new plans for 2020, remember it’s never too late. Consider today as a fresh start to set your plans. Today, I am sharing 5 adorable set of February Calendar Template that I would love for you to have for FREE!

Firstly, let’s welcome the month of love as the beginning of a new life. Celebrate the month of February with these exquisite set of 5 printable calendar. Make them yours!Take a look at free printable February 2020 Calendar. I am hoping you like them. Do let me know by liking this post or leave a reply.

free calendar 2020 template | February 2020 calendar planner printable
FREE PRINTABLE CALENDAR 2020

The goodness doesn’t end here. I have specially designed Undated Calendar Templates from January to December. The template has space for notes, to-do-list and a new design for each month. The Undated Calendar Template 2020 awaits you. DOWNLOAD it for FREE!

Simplify your schedule for the entire year of 2020 with my free undated Calendar Template. The uniquely designed printable calendar for each month will add bliss to your daily planning. Grab and enjoy your undated monthly 2020 calendar. Take a look at it in the video below!

Credits:

PNG images: PNG Tree, Clean PNG

Designed in: Canva

January 2020 Original Daily Planner

Find balance, focus and productivity with The Original Daily Planner. Each planner combines beautiful designs, goal setting worksheets and effective daily planning pages. Perfect for the exceptional person who wants to achieve more in life. Dated January-December 2020.

Hospital Bag Checklist PDF – For Mom and Baby

What to pack in hospital bag for mom?

Are you all set for the big day? It’s not the time to procrastinate because your baby might arrive at anytime once you are around 34 weeks pregnant. It’s worth to pack a hospital bag for you and your baby.

When to start packing hospital bag?

If you have hit the mark of 34 weeks, get your checklist ready and start preparing for your hospital bag. Here are 2 Hospital Bag Checklist PDF to ensure you have packed everything you need before, during and after delivery.

These hospital bag checklist will help you pre-planning your maternity bag . So when the time comes just carry the bag and off to the hospital you go without stressing over what to pack. Because you won’t be in a state to gather things at the last moment.

Hospital Bag Checklist for Mom
Hospital Bag Checklist for Mom and Baby

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Mockup Image Credits:

Image 1: Mockuuups Studio

Image 2: Magic Mockups

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