Self-care is good for mental and physical health. It is not just about forgetting about the stressors in our life but an ability to handle them along with taking care of ourselves.
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Self-care is also not just dipping in a warm bath or spending a day in a spa. It is an everyday on-going activity. We have to check it each day on our to-do list. If you aren’t sure what is self-care or where to begin? This Self-care Journal is a great starting point.
Journaling is a relaxing activity that is also a part of self-care. Writing stimulates our minds and is an inspiration tool. It is also known to deal with anxiety, stress, and depression.
I’ve created this self-care workbook that will help you through those ups and downs of life.
Self-care workbook is a 13-page printable book filled with small daily exercises that will help you go through the tough days.
I am sure you’ll love the mood tracker sheet. It is a 7-day mood tracker, choose one colour for a mood and colour the circle for that day’s mood! At the end of the month, you’ll learn more about yourself and help you realize which areas of life you have to work on.
Download your copy of Self-care workbook, find a comfy spot and let a positive mindset begin.
Drop me a mail about your thoughts on Self-Care at poonam.badhe16@gmail.com and get the above Mood Tracker Sheet FREE!
PLAN YOUR LIFE 